My Hobby😍

 I have many hobbies. But among them meditation is my favourite😍. It's amazingly freeing to my mind. When I feel sad, 👀when I'm very busy and in many situations in my life, meditation gives me a great strength to get rid of that sadness and pain. 

We all want to live with a free mind. In my experience, meditation is the best way to stay free.👌Even when I was taking exams, meditation helped me a lot to face those exams easily. What I believe is that a person who meditates properly doesn't have jealousy and anger. Therefore, such people never make mistakes. They can live a successful life💓

 

                          

My Mother 💓

I think that the most precious gift that the universe has given me is my mother.💓She is the strongest woman I have ever seen. And she is my best friend👭.I don't think there is anyone else who understands me as much as she does. She is the owner of my smile.😊

I'm studying as a university student because of her💓No matter how many shortcomings thee were, she hide those things and gave me a comfortable life👪. I was never deprived of anything. One day she wants to see me go to a higher place than my mother. I also want to bring a happy tear to those eyes that have suffered for me💓.I will take care of her like my eyes until I die. I love her vey much💓

My Self 👩💓

I'm Sithari. I was born in Matara. I'm 21 years old. There are four members in my family. They are my Mother, Father and my Brother. am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to Sing songs, Play instruments, Dance and more.

Now I'm undergraduate at the university of visual and performing Arts. I'm a first year student. I'm proud to be a university student. 💆I should remember my teachers in this time. Because without them university is just a dream for me today.💗  My favourite singer is Shreya Ghoshal. My favourite subjects are Music, Mathematics and English.

I love to help my fiends out by giving them advice with their problems. I would also describe myself as a very artistic, imaginative and creative. I'm very friendly person. However I have some weaknesses. My weakness points are that I can be a little bit too lazy some places which I don't like to stay.😒I have many future hopes but among them my main ambition is to become a Lecturer💓💓

Music Therapy

Music Therapy is an evidence-based treatment that helps with a variety of disorders. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and etc.

Music therapy is a broad field. Some common music therapy practices include developmental work. It therapy is used in medical hospitals, cancer centers, schools, alcohol and drug recovery programs, psychiatric hospitals, nursing homes, and correctional facilities. Music therapy is beneficial for all individuals, both physically and mentally. Benefits of music therapy include improved heart rate, reduced anxiety, stimulation of the brain, and improved learning.

TYPES OF MUSIC THERAPY

Two fundamental types of music therapy are receptive music therapy and active music therapy.  Active music therapy engages clients or patients in the act of making music, whereas receptive music therapy guides patients or clients in listening or responding to live or recorded music. Either or both can lead to verbal discussions, depending on client needs and the therapist's orientation.

Music is typically conducted by a music therapist in the neonatal intensive care unit (NICU), with five main techniques designed to benefit premature infants. They are,

👉 Live or recorded music

👉 Promotion of healthy sucking reflex

👉 Multimodal stimulation and music

👉 Infant stimulation

👉 Parent-infant bonding

                           

                                             ( Prescribing a healthy dose of Music Therapy )

Hostel Life💗

Hostel life is the main charm of university life. In fact, hostel life is the true World of fun and freedom. It is a beautiful panorama of enjoyment, freedom, and friendship. Sweet memories and pleasures of hostel life are simply amazing😁.We can recognize many friends as siblings.👭

And also The first and the last day, a group of friends, holidays, functions, other activities, and hostel life make University life the most memorable part of student life.😛According to my experience of hostel life, it is a different enjoyable world😟💓.

Friends who have never seen each other are now irreplaceable. Unknowingly, they have become a part of my life.👭💞We shared everything together. Not only that , We helped each other when we were sick and sad. We stayed close. We never felt left out.😘Because of all that, I say hostel life is a great one💓.

And also Hostel life plays an important role in developing the personality of a student. I think The students who live in hostels are confident, self-dependent and active.Hostel life helps them to develop a sense of responsibility. Freedom also helps them to grow in a better way. They get good training in practical life. They also feel relax and safe from domestic disturbance. So, every student should be given a chance to benefit from hostel life.💓👭

Shreya Ghoshal

💓Shreya Ghoshal is an Indian singer. The beautiful voice that she has is enchanting everyone's heart.

She was born in 12 March 1984.Now she is 38 years old. She began learning Music at the age of four. At the age of Six, She started her formal training in classical Music. She is a very talented singer. Ghoshal performs in Musical concerts around the world. Her first stage performance was made at a club's annual function. 

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 Ghoshal's first ever recorded song was "Ganraj Rangi Nachato" which is a cover version of a Marathi song originally sung by Lata Mangeshkar.To be honest, his singing like a meditation. Ghoshal has performed songs with a lower vocal range. Now naming her as the most versatile singer of this generation.I always follow her.